290: 5 Surprising Side Effects of Late-Night Eating

Energized with Dr. Mariza · Jul 30, 2021 · 31m

Think that quick late-night stop at the fridge is harmless and innocent? Think again! This simple habit could be driving stubborn weight, upsetting your sleep, and causing lots of other longer-term damage to your health.

Tune in today to hear:

Benefits of stretching that time between dinner and breakfast as long as you can

Why eating even healthy foods late at night is bad for you

How your eating schedule even relates to your risk of cancer and other diseases

5 surprising effects late-night eating has on your overall health and how to stop the habit in its tracks

Simple ways to stabilize…