Latest / Energized with Dr. Mariza
328: How to Get to the Root Cause of Autoimmune Disease w/ Donna Mazzola
If You Want To Want To Avoid Autoimmune Disease, You Should:
Listen to your symptoms, advocate for yourself, and ask for more testing
Calm your inflammation by focusing on gut health, nutrition, and lifestyle
Implement breathwork and meditation to live a more balanced life
The prevalence of autoimmune disorders in the past 50 years has risen so drastically that autoimmune disease is now the 3rd most common category of health issues in the United States. So what is causing so many Americans to develop these conditions? While many factors contribute to your overall health, food and gut health…
The skinny
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