322: How Nutrient-Depleted Is Our Food Today and What We Can Do About It? w/ Jenn Trepeck

Energized with Dr. Mariza · Nov 23, 2021 · 43m

If You Are Ready To Make Some Changes In The Way You Prioritize Nutrients, You Should:

Make sure to pick your food from the fridge first

Teach your kids the difference between energizing foods and energy-zapping foods

Choose foods that are going to support all of the pieces of your life

The Nutrition Education You Are Supposed to Know but Were Never Taught

Jenn Trepeck, a “force of nature” in wellness, is an Optimal Health Coach specializing in weight management. The Founder of Better Life Now LLC and host of Salad with a Side of Fries Podcast, Jenn works to pay her knowledge forward and…