Latest / Energized with Dr. Mariza
330: Why Mitochondria Are the Key to Unlocking Your Best Energy Yet w/ Shawn Wells
If You Want To Unlock Your Best Energy, You Should:
Eat whole foods and take a walk after your meals
Find a routine for your eating and sleeping schedule that works for you
Focus on your why by finding quality relationships that encourage you to live authentically
Has living your life in a state of energy burnout become your ‘normal’? So many of us struggle with chronic fatigue, exhaustion, and burnout but don’t know where to start to fix these issues. The answer to unlocking your best energy yet can be found in your mitochondria, and boosting your mitochondrial function will change your…
The skinny
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