294: How to Make The Right Exercise Work for You Post Pandemic w/ Debra Atkinson

Energized with Dr. Mariza · Aug 17, 2021 · 43m

If You Are Ready to Recommit Yourself to Exercise, You Should:

Create healthy metabolic habits by finding a way to hold yourself accountable

Establish a base by trying different exercises that allow you to listen to your body

Prioritize strength training and reaching muscular fatigue rather than burnout

As women, we have been conditioned to believe that the harder and longer we work out, the better results and metabolism we'll get. While regular movement is critical for our heart, bones, brain, metabolism, hormones, and muscle, it is about the type of exercise and the length of time that…