Latest / Energized with Dr. Mariza
306: Three Things Everyone Needs to Know About the Link Between Diet and Mental Health w/ Autumn Smith
If You Want To Improve Your Mental Health Through Diet, You Should:
Identify your own nutritional gaps and create a personalized nutrient replacement plan
Increase your Vitamin C intake for better mental health, physical health, and detoxification
Incorporate Omega 3’s, B vitamins, green veggies, proteins, and grass-fed red meats into your diet
Have you ever considered that your diet could be connected to your mental health and emotional wellbeing? Using food to heal your mind doesn't have to be complicated; you just need the proper knowledge and tools to empower yourself to start using food…
The skinny
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