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316: Three Daily Tools for Processing and Digesting Emotional Baggage w/ Dr. Avanti Kumar-Singh
If You Want To Process Your Emotional Baggage Better, You Should:
Become aware of your stress response state and reconnect with the cycle of nature
Consider where toxins may be coming into your life in a broad sense
Use breathwork to check in with yourself and measure what is going on in your body
We are seeing more and more medical doctors leaving the traditional medical space to get to the root cause of our health problems naturally. This is because our system of symptom-based management is not getting people the help that they need. Healing happens from within, and we all have the capacity…
The skinny
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