Shows / Energized with Dr. Mariza
Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven…
Episodes
- Energized with Dr. Mariza
285: The Lowdown on Declining Hormones and How they Impact Weight, Mood and Sleep w/ Maria Claps and Kristin Johnson
If You Want To Understand Your Hormones Better, You Should: Adapt your nutrition to include more animal protein and strength training to improve your metabolic…
- Energized with Dr. Mariza
284: What a Continuous Glucose Monitor Taught Me About My Metabolic Health
I had some crazy breakthrough moments over the last month of seeing how different foods affect my blood sugar levels and insulin sensitivity. Who knew sushi…
- Energized with Dr. Mariza
283: The Real Truth About Hormone Imbalances in Women w/ Dr. Shawn Tassone
Hormone imbalances are best addressed through Testing Self-care Lowering toxicity Exercise With so many falsehoods being shared on social media and doctor’s…
- Energized with Dr. Mariza
282: Feeling Burned Out? Here Are the Top 5 Nutrients Your Body Is Missing
We are all feeling more tired, more burned out, and more stuck in endless cycles of exhaustion than ever before. But these feelings could be driven by nutrient…
- Energized with Dr. Mariza
281: How to End Emotional Eating Now w/ Tricia Nelson
If You Want To End Emotional Eating Now, You Should: Slow down and manage your stress Put your scale and the power it holds away Seek out a solid community…
- Energized with Dr. Mariza
280: Top 10 Habits That Are Making You Age Faster
There are simple things that you may not even realize in your life that are actually speeding up the age clock to make you look and feel older. Identifying…
- Energized with Dr. Mariza
279: The Secret to Gliding NOT Slamming into Perimenopause and Beyond w/ Dr. LaKeischa
If You Want to Slide, Not Slam, into Perimenopause, You Should: Find a healthcare practitioner who listens to your own unique needs Focus on healing your gut…
- Energized with Dr. Mariza
278: Intermittent Fasting for Better Focus, Energy and Overall Brain Function
Intermittent fasting gets a lot of press for its benefits for your weight, and for good reason. But did you know it is fantastic for cellular longevity, brain…
Energized with Dr. Mariza277: What Is Hormone Intelligence and Why We Need It w/ Dr. Aviva Romm
If You Want to Gain More Hormone Intelligence, You Should: Incorporate foods and detoxification practices that help form the building blocks of healthy…
- Energized with Dr. Mariza
276: 10+ Surprising Signs Your Stress Is Out of Control + How to Fix It
Today’s episode is devoted to understanding and recognizing when stress is out of control, like mine was for too many years. These are things that you may…
- Energized with Dr. Mariza
275: Why We Are so Tired and How To Take the First Step to More Sustainable Energy w/ Dr. Amy Shah
If You Want to Gain More Sustainable Energy and Stop Being So Tired, You Should: Stop viewing burnout as a badge of honor Tap into your circadian rhythm to get…
- Energized with Dr. Mariza
274: Why Are So Many Women Struggling with Insulin Resistance and Poor Metabolic Function?
I know how frustrating it is to gain weight out of nowhere—and nothing you do seems to make any difference. Over the course of less than a year, I gained 30…
Energized with Dr. Mariza273: Why Do Women Need To Intermittent Fast Differently, Especially Over 40 w/ Dr. Mindy Pelz
If You Are Ready To Take Back Your Health Through Intermittent Fasting You Should: Divide your day into a window where you are eating and a window where you…
- Energized with Dr. Mariza
272: 5 Simple Ways to Boost Your Energy Levels Instantly
Going through life feeling drained and exhausted is HARD. Every single day is a struggle. You feel stressed and overwhelmed by even the little things. And it…
Energized with Dr. Mariza271: Change Your Life by Cultivating More Self-Love and Self-Compassion w/ Kerry Tepedino
If You Want to Transform Your Life with More Self-Love You Should: Get clear on your vision and your big ‘why’ Surround yourself with a tribe that will support…
- Energized with Dr. Mariza
270: Why Do We Gain Weight Even When We Don’t Eat Sugar?
You eat “healthy” foods, avoid sugar, yet you STILL can’t seem to shake that stubborn weight. What’s going on?? I’m shedding light on this very thing today…
Energized with Dr. Mariza269: Owning The Wisdom of Menopause w/ Dr. Christiane Northrup
If You Want To Own The Wisdom Of Menopause, You Should: Stop listening to the narrative of society that says you have no power over the changes happening in…
- Energized with Dr. Mariza
268: The Number One Hormone Imbalance Connected to Stubborn Weight Gain
There’s nothing more frustrating than when weight shows up out of nowhere and won’t budge no matter what you try. But I’ve found that weight gain is ALWAYS a…
- Energized with Dr. Mariza
267: The Gut Hormone Connection and What You Can Do To Start Healing Your Gut Today w/ Tina Anderson
If You Want To Heal Your Gut, You Should: Recognize the significance of your gut health when it comes to all aspects of your body Limit your toxic exposure…
- Energized with Dr. Mariza
266: 5 Simple Ways to Boost Your Metabolism
I’m so excited to be back answering your biggest hormone questions on Friday Q&A episodes! Today I’m tackling a big one: how to restart your metabolism…
- Energized with Dr. Mariza
265: How to Practice Joy in a Time of Adversity and Release Your Happy Brain Chemicals (Dopamine, Oxytocin, Serotonin, and Endorphins) w/ Radha Agrawal
If You Want To Add More Joy To Your Life, You Should: Integrate daily movement practices that boost your Dopamine, Oxytocin, Serotonin, and Endorphins Join or…
Energized with Dr. Mariza264: Move Over JLO: How My Beautiful Mama Redefined 50 and Beyond On Her Terms w/ Jody DeLeone
If You Are Ready To Redefine Menopause On Your Terms, You Should: Equip yourself with the knowledge of what is happening inside of your body and how you can…
- Energized with Dr. Mariza
263: The Essential Oils Menopause Solution
If You Want To Embrace Your Hormonal Changes You Should: Equip yourself with the knowledge necessary to understand what is truly going on with your body Stop…
- Energized with Dr. Mariza
262: Overcoming Estrogen Dominance at Any Age w/ Magdalena Wszelaki
If You Want To Overcome Your Estrogen Dominance You Should: Pay attention to your symptoms and get tested to identify which type of estrogen dominance you are…
Energized with Dr. Mariza261: Unlocking Your Resilience During Times of Adversity w/ Komal Minhas
If You Want To Unlock Your Resilience You Should: Allow yourself permission to step into your identity after overcoming illness or adversity Form a community…
Energized with Dr. Mariza260: Becoming a Label-Reading Ninja and Chemically Aware of Dangerous Everyday Toxins w/ Samantha Wright
If You Want to Start Making Over the Products in Your Home, You Should: Take a good, hard look at the products that fill your home and which ones should be…
Energized with Dr. Mariza259: Creating Emotional Resilience Throughout the Four Phases of Your Cycle w/ Lucy Peach
If You Want to Find Emotional Resilience In Each Phase of Your Cycle, You Should: Reframe how you view the four stages of your period and the unique peaks and…
- Energized with Dr. Mariza
BONUS: How to Naturally Reverse Estrogen Dominance, Especially During Perimenopause (Re-release Episode 167)
What we're talking about in this episode! Why you need to care about estrogen dominance and the role it plays in your body Take the estrogen dominance…
- Energized with Dr. Mariza
258: Create A Metabolism-Boosting Morning Routine w/ Nagina Abdullah
If You Want To Start Boosting Your Metabolism You Should: Incorporate one of Nagina’s three top morning nutrition recommendations to increase your metabolic…
- Energized with Dr. Mariza
257: Reduce inflammation, Recharge Metabolism and Create Balance with Intuitive Fasting w/ Dr. Will Cole
If You Want To Start Allowing Your Body To Do What It Was Created For You Should: Use Dr. Will’s 4-week fasting guide to clean out your cells Start listening…
Energized with Dr. Mariza256: How To Build Lean Muscle and Boost Your Metabolism Based on Your Menstrual Cycle, Even in Perimenopause w/ Dr. Stephanie Estima
If You Want To Build Lean Muscle and Boost Your Metabolism Based On Your Menstrual Cycle You Should: Reset your metabolism and increase your metabolic…
- Energized with Dr. Mariza
255: What Every Woman Needs to Know About Perimenopause and Menopause
If You Want To Start Transitioning From Perimenopause Into Menopause With Ease and Grace You Should: Keep your body and muscles moving and get in where you fit…
Energized with Dr. Mariza253: Understanding Weight Loss Resistance & Finding Your Weight Loss Code w/ Karen Martel
If You Want To Find Your Weight Loss Code You Should: Stop believing that everything that is working for other women is also going to work for you Do a hormone…
- Energized with Dr. Mariza
252: 5-Minute Wellness Routines to Feel Good Now w/ Robyn Downs
If You Want to Create Your Own 5 Minute Wellness Routine You Should: Acknowledge your striving mindset and the differences found in a feel-good mindset Shift…
- Energized with Dr. Mariza
251: Why Diets Are Never Sustainable and How To Figure Out What's Right for You w/ Rachel Freiman
If You Want To Stop Dieting Unsuccessfully, You Should: Stop restricting yourself and start viewing nutrition and exercise as a skill Change your mindset and…
- Energized with Dr. Mariza
250: How to Heal from SIBO Without SIBO Taking Over Your Life w/ Phoebe Lapine
If You Want To Heal Your SIBO You Should: Address the three main risk factor buckets and identify the root cause of your bacteria overgrowth Find a bodyworker…
- Energized with Dr. Mariza
249: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress w/ Dr. Jennifer Love
If You Want To Stop Chronic Stress In Its Tracks You Should: Recognize when you are feeling stressed and identify your personal symptoms Create a ritual to…
Energized with Dr. MarizaBONUS: How to Create New Possibilities & Achieve Your Dreams at Any Stage (Re-release)
WHAT WE’RE TALKING ABOUT IN THIS EPISODE Things you can do on a daily basis to create the beautiful life you desire Why you need to embrace being the manager…
Energized with Dr. MarizaBONUS: What Are the Top Foods That Create Inflammation?
The foods you eat are either causing or fighting inflammation, and I’m tackling some of the biggest heavy-hitters in today’s Friday Q&A episode. Digestive…
Energized with Dr. MarizaBONUS: How to Overcome Fear to Finally Create Success in Your Health, Career and Relationships (Re-Release)
WHAT WE’RE TALKING ABOUT IN THIS EPISODE Powerful tools to help you attract what you desire through your thoughts Learn how you are keeping yourself trapped in…
- Energized with Dr. Mariza
BONUS: How Perimenopause Affects Your Period and How to Eliminate Severe PMS Symptoms
IN THIS EPISODE: ELIMINATE SEVERE PMS SYMPTOMS Today, I’m tackling something I hear about from my listeners every day. So many women reach out to me wondering…
Energized with Dr. Mariza248: The Truth Behind the Undiagnosed Epidemic of Cellular Hypothyroidism w/ Dr. Eric Balcavage and Dr. Kelly Halderman
If You Want to Improve Your Overall Health You Should: Address which areas of your life you inherently know could use some improving. Embrace the foundational…
Energized with Dr. MarizaBONUS: "Does Sugar Impact Hormonal Balance? If So, How? (Re-Release Episode 189)
Sugar, chocolate, and snack cravings are REAL (especially right now with our pantries so easily accessible all day long). But these foods have a deep impact on…
- Energized with Dr. Mariza
247: How to Approach Postpartum Recovery in the 4th Trimester w/ Dr. Cleopatra Kamperveen
If You Want To Best Prepare for Your 4th Trimester You Should: Map out your support before giving birth to make sure you will have the village you need to…
Energized with Dr. Mariza246: Top 10 Simple Hacks for Coping with Holiday Eating and Holiday Stress
The holidays are supposed to be “the most wonderful time of the year,” but for many of us, it’s also the most stressful, draining, and overwhelming. Balancing…
Energized with Dr. Mariza245: How to Embrace Change and Stay Calm In the Time of Crisis w/ Nicole Mixdorf
If You Want to Stay Calm in Times of Crisis You Should: Start listening to your body during times of stress and build awareness around your bodies signals. Be…
Energized with Dr. MarizaBONUS: What Are the Best Foods and Nutrients for Healing Your Liver? (Re-Release)
IN THIS EPISODE: BEST FOODS FOR LIVER HEALTH Your liver is a critical organ for hormones, energy, detoxification, digestion, maintaining a healthy weight, and…
Energized with Dr. Mariza244: Eating and Training According to Your Menstrual Cycle w/ Dr. Stephanie Estima
If You Want to Use Your Menstrual Cycle to Your Advantage You Should: Alter what you eat based on which phase of your cycle you are in to give your body what…
Energized with Dr. Mariza243: What You Need to Know About the Stages of Perimenopause and How to Address Them
We all have been told the “horrors” of menopause, but few people are really talking about the biggest time of transition in a woman’s life: perimenopause. This…
Energized with Dr. Mariza242: How to Eat and Supplement During Pregnancy to Optimize the Health of Mama and Baby w/ Dr. Cleopatra Kamperveen
If You Want To Set Your Body and Your Baby Up For Success You Should: Prime your body by eating whole foods that create a nourishing environment for your…
Energized with Dr. Mariza241: 5 Ways Magnesium Rescues Hormones and Energy
How can you expect your body to make the energy you need and operate the hormone pathways without the actual building blocking to run the processes that make…
Energized with Dr. Mariza240: How to Conquer Stress and Hormonal Imbalance Through Optimizing Mitochondria and Cortisol w/ Dr. Carrie Jones
If You Want to Gain More Energy You Should: Lower your stress response to allow your body to make the right amount of cortisol for you Build muscle through…
Energized with Dr. Mariza239: The Five Most Critical Nutrients and Supplements for Your Immune System
We are still in such unprecedented territory for our lifetime, and we find ourselves grasping for anything at all that we can be doing to make sure we stay…
Energized with Dr. Mariza238: Quieting Your Inner Critic and How to Overcome Fear and Unconscious Bias in Order to Be Your Best Self w/ Ariel Garten
If You Want to Embrace Mindfulness and Meditation You Should: Stop assuming your thoughts are facts and start being decisive about the thoughts that you give…
Energized with Dr. Mariza237: The Truth Behind Stubborn Weight Gain After 40 Years Old
EVERY woman at some point in her life goes through a period of wandering, “what happened to my energy?” Or struggled to get into a pair of jeans that she was…
Energized with Dr. Mariza236: The Truth about Metabolic Dysfunction and How to Address It Head On w/ Dr. Casey Means
If You Want To Understand Your Metabolism Better You Should: Understand which of your lifestyle practices are contributing to the vicious cycle of insulin…
Energized with Dr. Mariza235: Debunking Menopause Myths Once and for All (Part 2)
Today I’m tackling even more menopause myths that are so disempowering and disruptive to women, holding you back from living your best life in menopause and…
Energized with Dr. Mariza234: How to Stop the Menopause Madness! w/ Dr. Kyrin Dunston
If You Are Sick and Tired of Menopause Madness, You Can: Stop abdicating your health over to your practitioner and start taking your health into your own hands…
Energized with Dr. Mariza233: Debunking Menopause Myths Once and for All (Part 1)
Our culture, and even our doctors, continue to perpetuate myths that menopause is the “end” of your productive life… that you’re officially “old”... that your…
- Energized with Dr. Mariza
BONUS: How to Naturally Heal from Chronic Pelvic Pain (Re-Release)
What we're talking about in this episode Ways to take preventative care when it comes to the health of your pelvic floor Why the reverse Kegel is like…