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238: Quieting Your Inner Critic and How to Overcome Fear and Unconscious Bias in Order to Be Your Best Self w/ Ariel Garten
If You Want to Embrace Mindfulness and Meditation You Should:
Stop assuming your thoughts are facts and start being decisive about the thoughts that you give your attention
Shift your relationship to your experience of life by understanding what is going on in your brain
Turn small daily practices into moments of mindfulness to help you calm your brain and take control of your mental space
When my husband Alex said he wanted to try meditating but didn’t feel he had the time or the knowledge to ‘do it right,’ I knew there had to be a better way. Luckily some friends recommended Muse Meditation…
The skinny
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