258: Create A Metabolism-Boosting Morning Routine w/ Nagina Abdullah

Energized with Dr. Mariza · Mar 9, 2021 · 44m

If You Want To Start Boosting Your Metabolism You Should:

Incorporate one of Nagina’s three top morning nutrition recommendations to increase your metabolic flexibility

Find foods to ‘treat’ yourself in the evenings that actually make you feel good the next day

Focus on adding in foods rather than subtracting foods for a more sustainable mindset

I truly believe that your morning routine sets your tone for the whole day. But did you know that your morning routine can also help you boost your metabolism and get rid of that stubborn weight just based on what you are putting in your body?

A…