Latest / Energized with Dr. Mariza
265: How to Practice Joy in a Time of Adversity and Release Your Happy Brain Chemicals (Dopamine, Oxytocin, Serotonin, and Endorphins) w/ Radha Agrawal
If You Want To Add More Joy To Your Life, You Should:
Integrate daily movement practices that boost your Dopamine, Oxytocin, Serotonin, and Endorphins
Join or create a community that makes you feel included and supported
Start viewing joy as a non-negotiable part of every single day
When I think about the most important things in my life, the list includes family, friends, health, and joy. But a lot of us can struggle with that last part, especially during times of adversity. The good news is that you can create more joy in your life by making it a priority every single day and coming home to…
The skinny
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