Shows / Energized with Dr. Mariza
Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven…
Episodes
Energized with Dr. Mariza232: How I Radically Transformed my Stressaholic Behaviors and Traded Them in for More Peace
Stress is so unconscious in today’s society. We all deal with it, and we explain it away as being normal. But what if there’s something better waiting for you…
- Energized with Dr. Mariza
BONUS: The Four Types of PCOS and How to Heal PCOS Naturally (Re-Release)
What we're talking about in this episode Natural treatment options for each of the four most common types of PCOS Tips for creating a healing plan that is…
Energized with Dr. Mariza231: The Most Important Supplements to Take While Pregnant and Postpartum
When you’re building a baby, your body needs extra support at ALL stages—from before conception to postpartum. While you may think a prenatal has you covered…
Energized with Dr. Mariza230: Dismantling Myths About Leaky Gut, Gut Health and Probiotics w/ Tina Anderson
If you are looking to improve the function of your gut and overall health, you should: Start understanding the effects of antibiotics and chemicals on your gut…
Energized with Dr. Mariza229: The Truth Behind Which Foods Trigger Inflammation and Belly Fat
You know what stubborn weight is like...it packs on in your midsection, and no matter how much you exercise, it just doesn’t go away. But that weight is…
Energized with Dr. Mariza228: How to Overcome Burnout and Improve Your Mental and Emotional Resilience w/ Juliet Obodo
To Improve Mental and Emotional Resilience You Should: Take the space you need to reevaluate your life and actually figure out what your priorities are You…
Energized with Dr. Mariza227: What I Did to Get Pregnant at 40
As you get to your mid- to late-30s, many doctors will tell you that it’s getting to be “too late” to have a healthy pregnancy. But the reality is, you have…
Energized with Dr. Mariza226: How to Address Pelvic Floor Dysfunction and Bladder Leakage Naturally w/ MaryEllen Reider
If You Are Concerned About Your Pelvic Floor Health You Should: Look out for early signs of pelvic floor inefficiency such as bladder leaks and pain during…
Energized with Dr. Mariza225: What My Miscarriage Taught Me About Surrender
I am choosing to share my story because no one deserves to experience a pregnancy loss in silence and shame. I see you, and I acknowledge your loss and grief…
Energized with Dr. Mariza224: How to Finally Let Go of Emotional Eating and Self-Sabotage w/ Natasha Allen
In order to stop emotional eating and self-sabotage, you must: Take the time to check in with yourself, truly sense hunger cues from your body, and slow down…
Energized with Dr. Mariza223: The Number One Hormone to Watch Out for at 40+ (Hint: It’s Not Estrogen)
Progesterone and estrogen may get all the attention, especially once you’re in perimenopause or menopause, but they aren’t the ones you really need to watch…
Energized with Dr. Mariza222: Approachable, Effective Strategies For Managing Anxiety Even During Difficult Times w/ Cameron Rogers
Manage Your Anxiety With These Three Simple Strategies: Stop living your life trying to please others and instead focus on what fuels your soul Use free tools…
Energized with Dr. Mariza221: Root Causes of Hashimoto’s and How to Address It
Autoimmune diseases like Hashimoto’s are on the rise, yet doctors are lagging behind on offering real solutions to heal your body. Yes, an autoimmune diagnosis…
Energized with Dr. Mariza220: Master Your Menstrual Cycle and Optimize Your Fertility w/ Lisa Hendrickson-Jack
The three most important ways to master your cycle and optimize your fertility are: Understand the side effects of birth control and the fact that the pill is…
Energized with Dr. Mariza219: How to Identify Low Thyroid Function and What Labs to Immediately Request
I was devastated by my Hashimoto’s diagnosis. I was embarrassed that I of all people missed the signs and let it go on undiagnosed and untreated for SO long…
- Energized with Dr. Mariza
218: Key Labs To Rule Out Physical Causes Of Anxiety, Depression and Fatigue w/ Dr. Kristen Allott
Ruling Out Physical Causes of Anxiety, Depression, and Fatigue The role of nutrition and trauma when healing anxiety, depression, and fatigue What lab panel…
- Energized with Dr. Mariza
217: 5 Signs of Progesterone Deficiency and How to Fix It
Do you know or suspect that you may have low progesterone? If you’re struggling with infertility, severe PMS, irregular periods, PCOS, or if you just feel like…
- Energized with Dr. Mariza
216: How Women Can Tap Into Their Innate Skills That Will Give Them A Competitive Advantage w/ Dr. Marisa Porges
Tapping Into Your Innate Skills in Life and Leadership Learn the inherent skills of women and how to foster those skills in the younger generation The…
- Energized with Dr. Mariza
215: How Your Diet Can Make or Break Your Hormone Health
Everything you eat is either helping or hurting your hormones...there is no middle ground. Unlocking the power of food is the key to restoring your energy…
- Energized with Dr. Mariza
214: The Mood-Food Connection: How to Feed your Brain To Better Emotional Wellbeing w/ Dr. Uma Naidoo
Optimizing Your Mental Health Through Food Learn about the groundbreaking research happening in nutritional psychiatry Why adding in foods rather than…
- Energized with Dr. Mariza
213: What Is the Right Exercise if You Are Dealing with Hormone Issues?
If you’re in your mid-30s, 40s, or beyond and you find yourself suddenly starting to gain weight, feeling completely worn out by your exercise, and just not…
- Energized with Dr. Mariza
212: The Five Good Girl Myths w/ Majo Molfino
Good Girl Myths Learn about the ‘Good Girl’ archetype and why it is deeply rooted in the patriarchy Discover the 5 ‘Good Girl Myths’ that every woman needs to…
Energized with Dr. Mariza211: What Is the Difference Between Perimenopause and Menopause and Why Is It So Confusing?
In my years of talking to women and even in my own experience, I’ve discovered that we have been lied to, scared, and misinformed about the changes that happen…
- Energized with Dr. Mariza
210: From Overcoming Fears and Limiting Beliefs to Living a Life You Love w/ John Assaraf
Mastering Your Mindset While Reducing Your Stress The difference between committing to your goals and just being interested in them How to set up automatic…
- Energized with Dr. Mariza
209: How to Create a Morning Ritual that Works for You?
What would you do with 20-30% more energy each and every day? Imagine -- no need for a mid-afternoon pick-me-up, energy past 5 pm, and more zest for life all…
- Energized with Dr. Mariza
208: How Exercise Can Either Boost Your Metabolism or Damage It at Age 40+ w/ Debra Atkinson
Mastering Your Metabolism with Ease and Grace Which types of exercise are best for peri-menopause, menopause, and beyond The importance of giving your exercise…
- Energized with Dr. Mariza
207: What Are the Best Foods for Healing Your Liver?
Your liver is a critical organ for hormones, energy, detoxification, digestion, maintaining a healthy weight, and so many other things that make or break your…
- Energized with Dr. Mariza
206: 8 Weeks to Reverse Type 2 Diabetes
How to Reverse Your Type 2 Diabetes Quickly The biggest myth that needs to be dispelled when it comes to reversing diabetes Tips for reversing your diabetes…
- Energized with Dr. Mariza
205: What are the Best Supplements for Your Thyroid?
Thyroid dysfunction is super common among women right now, leading to exhaustion, weight struggles, brain fog, digestive issues, and so much more. But thyroid…
- Energized with Dr. Mariza
204: How to Reverse Reproductive Aging And Upgrade Your Baby's Epigenetic's w/ Dr. Cleopatra Kamperveen
Upgrading Your Baby's Epigenetics Learn about the primemester protocol and why it is your most powerful window of opportunity What you can be doing in your…
- Energized with Dr. Mariza
203: Why Your Menstrual Cycle is a Key Indicator of Your Health
The research says it all: your menstrual cycle is an essential indication of your overall health. So why do doctors continue dismissing it and just pushing…
- Energized with Dr. Mariza
202: How a Lack of Rest Leads to Energy Burnout and Decreased Productivity w/ Dr. Saundra Dalton-Smith
Beating Burnout Discover the seven different types of rest, what drains them and what fills them The long term effects of exhaustion and how to recognize the…
- Energized with Dr. Mariza
201: What’s the Number One Supplement You Recommend for Women?
When it comes to your hormones, lacking key nutrients can really mess things up. Today I’m unpacking one of the most common nutrient deficiencies that wreaks…
- Energized with Dr. Mariza
200: How to Deal with Fibroids Naturally, and When to Opt for Surgery w/ Christine Garvin
Supporting Your Hormone Health From The Inside Out Learn what fibroids are and what symptoms and causes to look out for The role of stress, trauma and gut…
- Energized with Dr. Mariza
199: What are the Top Foods that Create Inflammation?
The foods you eat are either causing or fighting inflammation, and I’m tackling some of the biggest heavy-hitters in today’s Friday Q&A episode. Digestive…
- Energized with Dr. Mariza
198: How to Manage Your Brain Chemistry During Times of Stress and Worry w/ Dr. Kristen Race
Managing Your Brain Chemistry Learn how to become a more mindful parent and role model for your children The most common external solutions that people lean on…
- Energized with Dr. Mariza
197: What Labs Do I Need to Request for my Hormones?
If you’re experiencing symptoms of hormone imbalance (like feeling tired, anxious, stressed, or foggy, and struggling with low libido, hot flashes, and more)…
- Energized with Dr. Mariza
196: How to Let Go of Your Inner Perfectionist w/ Dr. Jane Tornatore
Harness The Power Of Your Perfectionism Learn the science behind how we become perfectionists neurologically How practicing gratitude can create new…
- Energized with Dr. Mariza
195: How Do You Get More Energy, Like Yesterday?
If you’re running through your life feeling stressed out, overwhelmed, and exhausted, your cortisol levels are probably out of whack. This is the biggest…
- Energized with Dr. Mariza
194: Three Simple Ways to End Emotional Eating w/ Tricia Nelson
End Emotional Eating How to create boundaries around food when you are stuck at home Learn how to use the control and consequence test when having a treat…
- Energized with Dr. Mariza
193: How Do You Know You Need a Detox?
On today’s episode, I’m exposing some of the tell-tale warning signs your body sends you to let you know it needs a reset. I’ll give you a hint: if your energy…
- Energized with Dr. Mariza
192: How to Make Over Your Metabolism For Longterm Success w/ Mark Sisson
Gaining Metabolic Flexibility Through Your Nutrition Learn why food is the number one foundation for your health challenges What to do if your quarantine food…
- Energized with Dr. Mariza
191: Is There Anything that Stops Hot Flashes and Night Sweats Naturally?
If you’ve been hit by the hot flash freight train, you know what I’m talking about: the sudden, intense sweating that hits at any time of day or night and…
- Energized with Dr. Mariza
190: What is Mindfulness and Why is it So Important Right Now w/ Eric Edmeades
Holding Onto Your Vision Through Mindfulness and Mindset How to satisfy your fundamental needs through new ways of connection Ways to nourish your body, brain…
- Energized with Dr. Mariza
189: Does Sugar Impact my Hormonal Balance? If So, How?
Sugar, chocolate, and snack cravings are REAL (especially right now with our pantries so easily accessible all day long). But these foods have a deep impact on…
- Energized with Dr. Mariza
188: The Low-Down on Hormones and How to Get Your Mojo Back in Menopause w/ Dr. Anna Cabeca
How to Gain Control Over Your Hormones & Menopause Discover the role your hormones play in your ability to be fully functioning in the world How to get your…
- Energized with Dr. Mariza
187: What Is Causing My Heavy Bleeding and Migraines, and Can Bioidentical Hormones Help Me?
If you are experiencing heavy bleeding, migraines, PMS that makes you want to kill someone, mood swings, trouble sleeping, tender breasts, decreased sex drive…
- Energized with Dr. Mariza
186: Debunking Period Myths Once and For All w/ Nicole Jardim
What You Really Need to Know About Your Period Learn why ovulation is so critical to your overall physical and mental health The most common reasons for your…
- Energized with Dr. Mariza
185: How Perimenopause Affects Your Period and What You Can Do to Eliminate Severe PMS Symptoms
For my first Friday Q&A episode, I'm tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is…
- Energized with Dr. Mariza
184: How To Hold The Vision For Your Life During Difficult Times w/ Jennifer Hudye
Creating A Vision For Your Life The three main reasons why it is crucial to create a unique life vision true to you Learn about the seven roadblocks keeping…
- Energized with Dr. Mariza
183: Tips to Instantly Circuit-Break Stress and Overwhelm w/ Dr. Heidi Hanna
What we're talking about in this episode! Discover the different stages of living in a chronic ‘stressaholic’ state How to recognize if you are abusing your…
- Energized with Dr. Mariza
182: How to Overcome Fear To Finally Create Success in Your Health, Career and Relationships w/ Jack Canfield
What we're talking about in this episode! Powerful tools to help you attract what you desire through your thoughts Learn how you are keeping yourself trapped…
- Energized with Dr. Mariza
181: Diet Disruption: The Weight Loss Solution for the Chronic Serial Dieter w/ Jennifer Powter
What we're talking about in this episode! How to gain self-awareness and recognize if you are stuck in a diet loop Dismissing some of the most common…
- Energized with Dr. Mariza
180: How to Overcome the Anxiety Pandemic by Managing Your Mindset w/ Dr. Joan Rosenberg
What we're talking about in this episode! How to manage and overcome your mindset during this anxiety pandemic Tips for acknowledging the unpredictable while…
- Energized with Dr. Mariza
179: How to Thrive During a Pandemic and Quarantine w/ Dr. Mary Clifton
What we're talking about in this episode! Specific information that everyday families need to equip themselves with How to support your immune system and set…
- Energized with Dr. Mariza
178: 2nd Anniversary Episode: Are You Addicted to Stress? If So, How to Banish Stress with 3 Strategies w/ Dr. Mariza Snyder
What we're talking about in this episode! How to know if you are experiencing Rushing Women’s Syndrome right now Gauge where your stress levels are through my…
- Energized with Dr. Mariza
177: How to Boost Your Immune System by Healing Your Gut w/ Dr. Vincent Pedre
What we're talking about in this episode! The best ways to fix your leaky gut, even if you don’t know you have it yet How to protect your immune system and…
- Energized with Dr. Mariza
176: How Fluoride Could Be Affecting Your Skin, Hormones, and Brain Health w/ Melissa Gallico
What we're talking about in this episode! Learn when and how fluoride air and water pollution was accepted as ‘non-toxic’ How to find the hidden sources of…
- Energized with Dr. Mariza
175: Top 10 Ways to Immediately Boost Your Immunity and Stay Healthy w/ Dr. Mariza Snyder
What we're talking about in this episode! Key facts you need to know about the new coronavirus sweeping the globe Top recommendations to boost you and your…
- Energized with Dr. Mariza
174: How to Be a Menopause Boss – 4 Steps to Thriving in Menopause w/ Dr. Kyrin Dunston
What we're talking about in this episode! Learn what a menopause boss is and how you can become one at any age The four steps to thriving and vibing in…