180: How to Overcome the Anxiety Pandemic by Managing Your Mindset w/ Dr. Joan Rosenberg

Energized with Dr. Mariza · Apr 7, 2020 · 37m

What we're talking about in this episode!

How to manage and overcome your mindset during this anxiety pandemic

Tips for acknowledging the unpredictable while remaining in charge of what you think

Strategies and tools to change your physiological state when going through anxiety

Why you should cut back the time you allow yourself to watch the pandemic news

Ways to create connection, routine and schedule during this quarantine

How to make this pandemic something that is happening for you, not to you

Episode Summary:

Have you or someone you love been experiencing anxiety, panic, and confusion…