192: How to Make Over Your Metabolism For Longterm Success w/ Mark Sisson

Energized with Dr. Mariza · May 19, 2020 · 36m

Gaining Metabolic Flexibility Through Your Nutrition

Learn why food is the number one foundation for your health challenges

What to do if your quarantine food choices are not serving your best self

How to stop your snacking by ensuring your meals are satisfying

Tips for experimenting with your hunger and achieving metabolic flexibility

Why micro workouts are the perfect at-home workout during quarantine

Episode Summary:

There is a really good chance that we all need a metabolism reboot, but where do you start? Mark Sisson is a bestselling author, creator of Primal Foods, and is an expert at…