Latest / Energized with Dr. Mariza
228: How to Overcome Burnout and Improve Your Mental and Emotional Resilience w/ Juliet Obodo
To Improve Mental and Emotional Resilience You Should:
Take the space you need to reevaluate your life and actually figure out what your priorities are
You have the ability to interrupt and break free from the patterns you’re used to following
Daily meditation and journaling is a great way to start reprograming your brain, especially when used in combination with hypnotherapy
To overcome burnout, you need to focus on building your mental and emotional resilience. I’m joined by Juliet Obodo, a Master Hypnotherapist, to talk about interrupting thought patterns and loving yourself to better…
The skinny
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