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213: What Is the Right Exercise if You Are Dealing with Hormone Issues?
If you’re in your mid-30s, 40s, or beyond and you find yourself suddenly starting to gain weight, feeling completely worn out by your exercise, and just not getting the same results, you’re not alone.
Hormones affect every part of your life -- including your exercise. If you are struggling with PMS, exhaustion, low thyroid, perimenopause changes, and other hormone-related symptoms, the exercise you used to do may not be serving your best self any more.
Tune in today to learn exactly how to create a workout plan that will keep you active but not deplete your body. We’ll cover specific exercise…
The skinny
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