Latest / Energized with Dr. Mariza
208: How Exercise Can Either Boost Your Metabolism or Damage It at Age 40+ w/ Debra Atkinson
Mastering Your Metabolism with Ease and Grace
Which types of exercise are best for peri-menopause, menopause, and beyond
The importance of giving your exercise routine some grace during COVID-19
Why you might be blocking your metabolism even if you are going to the gym
The difference between endurance training, strength training and weight training
Tips for creating an optimal exercise and nutrition schedule unique to you
Episode Summary:
Many of us have been told that the harder you work out, the bigger the benefits. However, this is simply not true for many women, especially those over the…
The skinny
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