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191: Is There Anything that Stops Hot Flashes and Night Sweats Naturally?
If you’ve been hit by the hot flash freight train, you know what I’m talking about: the sudden, intense sweating that hits at any time of day or night and leaves you desperate for ANYTHING that will cool you down. But there are ways you can get control over this common menopause experience.
Tune in to today’s episode to hear what’s going on in your body to start your hot flashes, the individual triggers to watch out for, and my simple, natural recommendations to help you get relief!
What is a hot flash anyway?
Understanding what is going on in your body to cause hot flashes in the first place…
The skinny
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