174: How to Be a Menopause Boss – 4 Steps to Thriving in Menopause w/ Dr. Kyrin Dunston

Energized with Dr. Mariza · Mar 17, 2020 · 56m

What we're talking about in this episode!

Learn what a menopause boss is and how you can become one at any age

The four steps to thriving and vibing in perimenopause or menopause

Explore the role of toxicity and stress when it comes to your menopausal symptoms

How to create a health vision board to harness the power of the ‘intangibles’

Tips for giving yourself nutritional support physically, spiritually, mentally and emotionally

Episode Summary:

Over 50 million women in the United States alone are going through menopause, and traditional medicine is still scrambling to find root cause…