190: What is Mindfulness and Why is it So Important Right Now w/ Eric Edmeades

Energized with Dr. Mariza · May 12, 2020 · 48m

Holding Onto Your Vision Through Mindfulness and Mindset

How to satisfy your fundamental needs through new ways of connection

Ways to nourish your body, brain, and immune system during this quarantine

Learn about the 14 essential needs of humans and how to satisfy them today

Tips for finding calm and harmony in your isolation space through meditation

What to do if your close proximity is breeding contempt in your isolation bubble

Episode Summary:

Right now, the power of mindfulness and meditation is incredibly important, because it helps you keep your vision, dreams, and goals at the top of…