Latest / Energized with Dr. Mariza
201: What’s the Number One Supplement You Recommend for Women?
When it comes to your hormones, lacking key nutrients can really mess things up. Today I’m unpacking one of the most common nutrient deficiencies that wreaks havoc on your body, causing anxiousness, migraines, muscle cramps, sleep problems, tiredness, and more.
Magnesium is vital for hundreds of your body’s processes, but not all supplements are created equal. Tune in today to hear why magnesium is so critical, how it can transform the way you feel, and how to choose the supplement that’s right for you!
Signs and symptoms that point to a magnesium deficiency
The top 8 ways increasing your…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.