Latest / Energized with Dr. Mariza
202: How a Lack of Rest Leads to Energy Burnout and Decreased Productivity w/ Dr. Saundra Dalton-Smith
Beating Burnout
Discover the seven different types of rest, what drains them and what fills them
The long term effects of exhaustion and how to recognize the warning signs
How to know which of the seven areas of rest you need the most help with
Recommendations to help you get rest in the area you are most deficient in
Why rest does not always mean sleep and why it is not always a luxury
Episode Summary:
Traditional medicine tells us that if you are tired, you need more sleep. But have you ever considered the different types of rest and what your body needs to optimize your productivity…
The skinny
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