Latest / Energized with Dr. Mariza
196: How to Let Go of Your Inner Perfectionist w/ Dr. Jane Tornatore
Harness The Power Of Your Perfectionism
Learn the science behind how we become perfectionists neurologically
How practicing gratitude can create new neuropathways and change your mindset
Tips for changing the way we talk and think about ourselves and others
New and simple techniques to help you activate your sympathetic nervous system
Ways that you can hack the normal processing of your brain to stop limiting beliefs
Episode Summary:
Everybody has beliefs about themselves and the world that simply just aren’t true. Our inner perfectionist is something that is hardwired into our brain, but…
The skinny
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