Latest / Energized with Dr. Mariza
214: The Mood-Food Connection: How to Feed your Brain To Better Emotional Wellbeing w/ Dr. Uma Naidoo
Optimizing Your Mental Health Through Food
Learn about the groundbreaking research happening in nutritional psychiatry
Why adding in foods rather than restricting them is more successful for many
The science behind the importance of the gut microbiome and the gut-brain connection
Discover how what you eat can improve your mood, relieve anxiety, and more
Which superfoods you should be incorporating into your diet right now
Episode Summary:
Did you know that what you eat actually plays a large part in how you are feeling? Eating the right foods can improve your mood, prevent a wide range of…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.