194: Three Simple Ways to End Emotional Eating w/ Tricia Nelson

Energized with Dr. Mariza · May 26, 2020 · 38m

End Emotional Eating

How to create boundaries around food when you are stuck at home

Learn how to use the control and consequence test when having a treat

Discover the difference between emotional hunger and physical hunger

Tips to check in with yourself and identify your emotions around snacking

The importance of creating a ritual and schedule for your eating

Why people-pleasing leads to overeating and what you can do about it

Episode Summary:

Have you been struggling to avoid eating the whole house during quarantine? This is a crazy time filled with lots of stress for so many of us, which…