220: Master Your Menstrual Cycle and Optimize Your Fertility w/ Lisa Hendrickson-Jack

Energized with Dr. Mariza · Aug 25, 2020 · 53m

The three most important ways to master your cycle and optimize your fertility are:

Understand the side effects of birth control and the fact that the pill is most likely only covering up your issues, not fixing them

Start tracking your menstrual cycle to understand any underlying issues or red flags you should be aware of

Provide your body with everything it needs to increase progesterone production, improve your ovulation and protect your overall health

Time and time again, I see the crazy side effects of the birth control pill, irregular menstrual cycles, and out of whack hormones in…