Latest / Energized with Dr. Mariza
181: Diet Disruption: The Weight Loss Solution for the Chronic Serial Dieter w/ Jennifer Powter
What we're talking about in this episode!
How to gain self-awareness and recognize if you are stuck in a diet loop
Dismissing some of the most common metabolism and exercises myths
Why you need to create healthy expectations about your body and weight
How your partner could be sabotaging your nutrition without even knowing it
The importance of putting your health as your non-negotiable top priority
Episode Summary:
I bet there is a good chance that at some point in your life you have not only tried a diet, but you’ve also tried a diet and seen no results. This is because the calories in…
The skinny
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