Latest / Energized with Dr. Mariza
224: How to Finally Let Go of Emotional Eating and Self-Sabotage w/ Natasha Allen
In order to stop emotional eating and self-sabotage, you must:
Take the time to check in with yourself, truly sense hunger cues from your body, and slow down when eating
Provide yourself with options other than eating to break your unconscious habit
Look to what is actually causing emotions in your life such as stress and anxiety and heal those from the ground up
Have you been using food as a way to distract or numb your unpleasant emotions or unmet needs? Our world feels like a scary movie, and it is creating a lot of emotions around eating. If you are struggling with food right now, you are…
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