183: Tips to Instantly Circuit-Break Stress and Overwhelm w/ Dr. Heidi Hanna

Energized with Dr. Mariza · Apr 17, 2020 · 1h

What we're talking about in this episode!

Discover the different stages of living in a chronic ‘stressaholic’ state

How to recognize if you are abusing your stress response system before its too late

Learn how your body can change on a physiological level due to perceived stress

Tips for proactively training your nervous system to circuit-break your stress cycle

How to use stress to your advantage and reframe this crazy global situation

Episode Summary:

Stress can be highly addictive, and it can take years, even decades to break free of your trauma loop and constant overwhelm. When I…