198: How to Manage Your Brain Chemistry During Times of Stress and Worry w/ Dr. Kristen Race

Energized with Dr. Mariza · Jun 9, 2020 · 37m

Managing Your Brain Chemistry

Learn how to become a more mindful parent and role model for your children

The most common external solutions that people lean on in times of difficulty

What you can do to build resilience from the inside out and protect your family

How to create calm and find inner balance by managing your own brain chemistry

The critical importance of acknowledging the good in the world for your health

Episode Summary:

Managing stress is an extremely difficult task, especially during a time of confusion and isolation like we are in today. By understanding how your brain changes…