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186: Debunking Period Myths Once and For All w/ Nicole Jardim
What You Really Need to Know About Your Period
Learn why ovulation is so critical to your overall physical and mental health
The most common reasons for your irregular period and what to do about it
How stress impacts your menstrual cycle and hormones on multiple levels
Why your cycle is a key indicator of what is going on inside of your body
What you can do to love up on your body and set yourself up for success
Episode Summary:
Myths surrounding your period, birth control, and fertility seem to be the norm starting from a very young age. My friend Nicole Jardim is on a mission to debunk…
The skinny
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