178: 2nd Anniversary Episode: Are You Addicted to Stress? If So, How to Banish Stress with 3 Strategies w/ Dr. Mariza Snyder

Energized with Dr. Mariza · Mar 31, 2020 · 34m

What we're talking about in this episode!

How to know if you are experiencing Rushing Women’s Syndrome right now

Gauge where your stress levels are through my quick stress level assessment

Learn why the frequent activation of your stress response system can make you sick

What you can do stop the addictive stress response loop before it becomes your normal

Self-care rituals you can use to anchor yourself into physical and emotional wellbeing

Episode Summary:

Today is a very special day as we celebrate the 2 year anniversary of the Essentially You Podcast. I am so grateful for this platform to…