266: 5 Simple Ways to Boost Your Metabolism

Energized with Dr. Mariza · May 7, 2021 · 28m

I’m so excited to be back answering your biggest hormone questions on Friday Q&A episodes! Today I’m tackling a big one: how to restart your metabolism, especially at age 35+, when nothing you do seems to turn the needle to lose weight.

I was stumped at age 36 when I suddenly gained 15 pounds over the course of 6ish months, even though I was actually exercising more and still eating well. But then I uncovered some underlying hormone issues and found out something: weight resistance is ALWAYS a symptom of something else going on in your body.

Check out this quick episode today for some instant…