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273: Why Do Women Need To Intermittent Fast Differently, Especially Over 40 w/ Dr. Mindy Pelz
If You Are Ready To Take Back Your Health Through Intermittent Fasting You Should:
Divide your day into a window where you are eating and a window where you are fasting
Prioritize healthy foods and limiting the wine to get your insulin levels in check
Boost your oxytocin through self-care acts to lower your stress
Understanding the Fasting Movement With Dr. Mindy Pelz
Dr. Mindy Pelz D.C is a best-selling author, keynote speaker, nutrition, and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in…
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