Latest / Energized with Dr. Mariza
275: Why We Are so Tired and How To Take the First Step to More Sustainable Energy w/ Dr. Amy Shah
If You Want to Gain More Sustainable Energy and Stop Being So Tired, You Should:
Stop viewing burnout as a badge of honor
Tap into your circadian rhythm to get deep sleep and recharge
Stop eating 3 hours before bed and get natural light in the morning
Set time, people, and energy boundaries as a form of self-care
Have you ever asked yourself, ‘why am I so tired?’ Most women have, and it's nothing to be ashamed about. Unfortunately, our society has told us that feeling burned out is a badge of honor when in reality, you are only hurting your physical, mental and emotional state. The good news…
The skinny
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