256: How To Build Lean Muscle and Boost Your Metabolism Based on Your Menstrual Cycle, Even in Perimenopause w/ Dr. Stephanie Estima

Energized with Dr. Mariza · Feb 23, 2021 · 1h 2m

If You Want To Build Lean Muscle and Boost Your Metabolism Based On Your Menstrual Cycle You Should:

Reset your metabolism and increase your metabolic flexibility by burning fat for fuel rather than sugar

Take ownership of your body and start listening to your intuition

Eat and train in tune with the four phases of your menstrual cycle and your lifestyle

Your menstrual cycle can impact your energy, metabolism, and even your creativity. So doesn't it make sense that you could leverage the four phases of your cycle to achieve optimal health and metabolic flexibility? While your body is…