Latest / Energized with Dr. Mariza
251: Why Diets Are Never Sustainable and How To Figure Out What's Right for You w/ Rachel Freiman
If You Want To Stop Dieting Unsuccessfully, You Should:
Stop restricting yourself and start viewing nutrition and exercise as a skill
Change your mindset and incorporate your favorite foods into your weight loss plan
Explore new exercises such as lifting weights to improve your metabolism
Create a personalized approach that works for you and your body
Health resolutions and diets often bring in a new year, but that is not the best way to improve how you feel. Changing your health outcome starts with what is on your fork, and all it takes is simple and actionable changes.
Nutrition and Fitness…
The skinny
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