Latest / Energized with Dr. Mariza
278: Intermittent Fasting for Better Focus, Energy and Overall Brain Function
Intermittent fasting gets a lot of press for its benefits for your weight, and for good reason. But did you know it is fantastic for cellular longevity, brain health, and overall energy as well?
Check out this quick episode to learn the powerful benefits intermittent fasting can have for your body. I’ll also give tips for success based on where you are in your cycle, your age, and other factors to make sure you experience the most success!
Tune in today to learn:
My intermittent fasting and what I’ve found works well for my body
Why being in tune with your cycle and your body’s needs changes…
The skinny
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