252: 5-Minute Wellness Routines to Feel Good Now w/ Robyn Downs

Energized with Dr. Mariza · Jan 26, 2021 · 45m

If You Want to Create Your Own 5 Minute Wellness Routine You Should:

Acknowledge your striving mindset and the differences found in a feel-good mindset

Shift your mindset by taking actionable steps to put yourself into a feel-good state

Allow yourself time to focus on how you feel rather than be productive

Customize your routine to fit into your daily schedule and create habits that enforce that routine

Have you spent your 20’s going non-stop, only to feel the physical burden of your constant busyness now? Often times we don't even realize how bad we feel because we get used to it as our…