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277: What Is Hormone Intelligence and Why We Need It w/ Dr. Aviva Romm
If You Want to Gain More Hormone Intelligence, You Should:
Incorporate foods and detoxification practices that help form the building blocks of healthy hormones
Pay attention to your menstrual cycle and take the time to learn your body's patterns
Empower yourself with the knowledge necessary to listen to your body's signals
Take action and be your own health advocate to gain hormone intelligence
The sad truth is that most women don't really understand what is going on with their bodies, especially when it comes to their hormones. And unfortunately, conventional medical doctors are more often…
The skinny
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