Latest / Energized with Dr. Mariza
247: How to Approach Postpartum Recovery in the 4th Trimester w/ Dr. Cleopatra Kamperveen
If You Want To Best Prepare for Your 4th Trimester You Should:
Map out your support before giving birth to make sure you will have the village you need to raise your child
Give yourself space to care for yourself and set aside time that is just for you
Nourish your body with the right foods and supplements to support your hormones
Be prepared and listen to your body to know when you are ready to resume normal life after giving birth
No matter how many books you read, courses you take, conversations you have, or advice you have been given, having a baby, especially for the first time, can…
The skinny
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