Latest / Energized with Dr. Mariza
240: How to Conquer Stress and Hormonal Imbalance Through Optimizing Mitochondria and Cortisol w/ Dr. Carrie Jones
If You Want to Gain More Energy You Should:
Lower your stress response to allow your body to make the right amount of cortisol for you
Build muscle through resistance training in order to manage your glucose intake
Stress your mitochondria consistently and in the right ways in order to balance your hormone production
Implement simple and effective lifestyle changes to improve your mitochondrial function and cortisol production
Do you dread having to drag yourself out of bed in the morning, knowing that you might not have enough energy to get through the day? The two biggest causes for this…
The skinny
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