285: The Lowdown on Declining Hormones and How they Impact Weight, Mood and Sleep w/ Maria Claps and Kristin Johnson

Energized with Dr. Mariza · Jul 13, 2021 · 53m

If You Want To Understand Your Hormones Better, You Should:

Adapt your nutrition to include more animal protein and strength training to improve your metabolic health

Acknowledge, embrace and make room for your stress

Create routines and habits that enforce healthy behavior and promote longevity

Here is some real talk you may not want to hear: your protective hormones decline with age, no matter how ‘clean’ your lifestyle is. The good news is that if you equip yourself with the knowledge necessary to pivot with those fluctuations, you can become an up-leveled version of yourself after this…