Latest / Energized with Dr. Mariza
BONUS: How Perimenopause Affects Your Period and How to Eliminate Severe PMS Symptoms
IN THIS EPISODE: ELIMINATE SEVERE PMS SYMPTOMS
Today, I’m tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them not even recognize themselves, and how to make it stop.
If erratic or heavy periods, unstable moods, cramping, bloating, trouble sleeping, hot flashes, migraines, and sugar cravings have become your “normal,” you don’t want to miss this episode. It doesn’t have to be like this. I’ll help you understand what’s behind these changes and give you tools…
The skinny
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