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246: Top 10 Simple Hacks for Coping with Holiday Eating and Holiday Stress
The holidays are supposed to be “the most wonderful time of the year,” but for many of us, it’s also the most stressful, draining, and overwhelming.
Balancing family dynamics, changing schedules, and different eating habits can be so hard on your body, leaving you feeling burnt out before the season is even in full swing.
Tune in to today’s episode for 10 simple ways to make sure your holiday eating and holiday stress don’t get out of hand. These daily practices will make sure your health and energy stay on track all season long and answer questions like “what do I do at a holiday party?” or…
The skinny
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