Latest / Energized with Dr. Mariza
249: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress w/ Dr. Jennifer Love
If You Want To Stop Chronic Stress In Its Tracks You Should:
Recognize when you are feeling stressed and identify your personal symptoms
Create a ritual to calm your stress response and check-in with yourself
Stop leaning on your distractions and start reflecting on the ways you deal with stress
Change your actions and thoughts to add value rather than chaos
Stress can not only impact your mood and energy, it can actually change the way in which your brain responds to the source of your stress response. For so many women who are combating stress on the daily, this chronic affliction can have…
The skinny
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