Latest / Energized with Dr. Mariza
279: The Secret to Gliding NOT Slamming into Perimenopause and Beyond w/ Dr. LaKeischa
If You Want to Slide, Not Slam, into Perimenopause, You Should:
Find a healthcare practitioner who listens to your own unique needs
Focus on healing your gut, balancing your hormones, and managing your stress
Keep raising the volume on these conversations to help empower all women
Have you worried you are in early or perimenopause but secretly hoped you are not? If you answered yes, you are not alone. The misinformation and stigma surrounding perimenopause, menopause, and beyond is what is keeping so many women from sauntering into this new phase of life, and it's time that stopped. The good…
The skinny
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