244: Eating and Training According to Your Menstrual Cycle w/ Dr. Stephanie Estima

Energized with Dr. Mariza · Nov 24, 2020 · 56m

If You Want to Use Your Menstrual Cycle to Your Advantage You Should:

Alter what you eat based on which phase of your cycle you are in to give your body what it needs to absorb

Switch up your workout routine between heavy weight lifting, building lean muscle mass, and taking time for recovery

Listen to your divine feminine power and give your body what it is asking you for

You might know that you can break down your menstrual cycle into four different phases, but did you know that how you eat and exercise in each of these phases can impact your health, fertility, and metabolism? Understanding…