Latest / Energized with Dr. Mariza
284: What a Continuous Glucose Monitor Taught Me About My Metabolic Health
I had some crazy breakthrough moments over the last month of seeing how different foods affect my blood sugar levels and insulin sensitivity. Who knew sushi would be such a big culprit for me?!
But through this journey of continuously monitoring my blood glucose levels, I also reinforced some beliefs I’ve held for a while: what you eat matters. How you pace your day, your food, and your exercise makes a difference.
Whether you have invested in a continuous glucose monitor or are just looking for ways to stabilize your body’s levels, this episode will give you simple, actionable steps to…
The skinny
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