BONUS: How to Naturally Heal from Chronic Pelvic Pain (Re-Release)

Energized with Dr. Mariza · Oct 13, 2020 · 37m

What we're talking about in this episode

Ways to take preventative care when it comes to the health of your pelvic floor

Why the reverse Kegel is like meditation for the vagina and how to receive its benefits

What to do when you begin to notice pelvic floor and bladder leaking

How to take back control of your pelvic health by becoming an educated consumer

The important role of a well-curated total body conditioning program for your pelvic health

Episode Summary

A topic that we don’t hear a lot about, yet impacts hundreds of millions of women is the issue of pelvic pain. Over 600 million women…